MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM is committed to providing information on natural and alternative health, but is not written by health care professionals. Magnesium helps the body maintain proper muscle function, so it will relax your muscles when they are in need of rest. Helps you sleep betterĬarrots contain magnesium and calcium, which are both known to help relax your muscles and promote proper sleep. Keeping your body properly hydrated can help your body remove excess waste, toxins, and other materials that may be contributing to weight gain. ( 9) 10. If you’re trying to lose weight, carrot juice is a great option for you to include in your diet as it is low in calories and high in fiber!Ĭarrots also contain polyphenols, which are known to increase fat burning in the body.Ĭarrot juice is also a great option for losing weight because it is high in water content. The antioxidant properties of vitamin C help the body to maintain proper immune system function, which means the body is better able to fight off bacterial and viral infections.ĭrinking carrot juice can help you maintain a strong immune system all year long, rather than solely during cold and flu season. ( 8) 9. ![]() Vitamin B6 works with magnesium to help strengthen your muscles.Ĭarrots are also a great source of iron, which is necessary for the production of red blood cells. When you have muscle cramps, it likely means that you are deficient in magnesium, so your body is telling you to increase your intake of this nutrient. Boosts energyĬarrots are a good source of vitamin B6, which along with magnesium, can help to reduce the severity and length of muscle cramps. ![]() High homocysteine levels have been linked to cardiovascular disease, so by reducing blood levels of this amino acid, you can lower your risk for heart attack.Ĭarrots are also a good source of dietary fiber, which can help maintain proper heart health. ( 4) 5. When you consume carrots, vitamin B9 is absorbed into your body and works to reduce blood levels of homocysteine. ![]() Vitamin B9 found in carrots can reduce the risk of cardiovascular disease. Protects against cardiovascular diseaseĬarrots are a great source of vitamin B9, also known as folate. Drinking just one glass of carrot juice per day may reduce the risk for certain types of cancers, such as breast and prostate cancer, by up to 20%. ( 3) 4.
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